Restoration Winter...

Leave the dry skin behind,literally!

a salt glow is the perfect way of shedding a few surface layers of
dried and sun damaged skin. leaving behind a softer and glowing you!

Not only does the exfoliation allow your dead skin cells to be
removed allowing for your new layers of cells
to absorb nutrients and process toxins,
but salt has properties that attract negative ions
(stress is a negative ion!),

so the friction allows you to shed cells and you body
sheds stress!! the natural mineral content in the salt is invigorating, and
we finish with a massage in nourishing shea butter to nurture the new you!

or, Maybe you are like me,
and suffer from allergies?

experience a natural and non-invasive way of clearing out your
sinus cavities with ear candles!

a gentle heat with a subtle suction helps clear out the ear
providing relief of pressure in the head, relief from ringing in the ears,
or minor feelings of being off balance. A result you can actually see!
cleaning the ear of wax and bacteria, you give the body a chance to build up
the appropriate amount of wax while getting rid of the excess that may be
causing you problems.

and invest in a Neti Pot... you can find them at whole foods,
walgreens... anywhere you can find decongestants! it is a small teapot with
a long spout, you fill it with a saline packet (i use half of one for each
nostril) and room temperature water... and place the spout to one nostril,
while tipping your head, allowing the water to rinse out your sinus cavities
and run out the other nostril.

this is a great way to clean out your sinuses
without blowing harshly and creating inflammation in your nose and getting
that stuffy sound. and it is more thorough and gentle than sinus sprays
that don't clear all of the sinus cavities in your head. It feels weird at
first, but you will immediately feel a difference!

most importantly, treat yourself gently...
you are worth it.

with transitions abundant this time of year,
and the holidays only a breath away...
massage is not pampering it is
maintenance for your body, mind and spirit.

and if you are feeling good, so will those around you...

much love,
kirstin kluver